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In many ways, pregnancy massage is similar to a traditional massage. However, the techniques used during a pregnancy massage are adapted to suit the changes a woman's body goes through when she is carrying a baby and to ensure there is no harm to the mother or her fetus. Using a gentler pressure to encourage relaxation and promote well-being, or more applied firmness to relieve pain, the treatment is given in a way that is both beneficial and safe.

Treatment is directed to specific areas of the body such as the lower back, circulatory and lymphatic systems to help ensure a healthy flow of blood to mother and baby, and enhance the effective removal of toxins and waste. We will not massage the stomach or chest area during your treatment.

The most noticeable difference between a traditional and a pregnancy massage is in the way you are asked to position yourself. In a standard massage, you will generally be laying on your front and back. However, pregnant woman are recommended never to lie on their bellies, so you are likely to be on your back for a short time, then on each of your sides with pillows between your legs and arms. This difference focuses on the comfort and safety of you and your baby.

Having massage treatments during pregnancy offers a host of potential benefits such as reduction in neck, shoulder and ribs pain and muscle tension and as a result, reduced cramping.

The most common immediate effects are easing of general pregnancy-related aches, pains and stresses in your lower back, hip and pelvis area due to decreased fluid retention and better circulation.

Benefits also include a reduction in stress hormones and enhancing your mood, allowing for better sleep and decreased anxiety. This heavily contributes improved energy levels.

Studies have also shown that women who receive a regular antenatal massage tend to have shorter, less complicated births and a lower incidence of premature birth.

First of all, just relax! The good news is that you don't need to make any special arrangements or preparations at all in order to enjoy the benefits of a prenatal or postnatal massage.

Come to your pregnancy massage appointment wearing something comfortable. You will be asked to remove as much or as little clothing as you are happy with, considering you will be covered with a sheet or light blanket during the massage. Many women choose to wear only their underwear, or keep their leggings on.

Yes, absolutely! Whilst many establishments do not offer this treatment during the earliest stages, it is actually fine to do so, however we would always recommend consulting your doctor first. This is because during the first few weeks, your body is going through rapid adjustments and your doctor will be able to advise if there is anything that would stop you from receiving a massage at this stage.